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I pigged out. Lawdy, lawdy, did I pig out. I went to a friend's house yesterday to help her with her daughter's birthday party, and while I did get a pretty decent workout running after sugar-crazed five- and six-year-olds and hoisting a piñata, I also ate copious amounts of pizza, hot dogs, and birthday cake. Needless to say, the scale reflected it. Oh, well ... I had a good time, and strangely, I don't feel all that guilty about it. It was the first and only pigout in a long while, at least. Ready to recommit today!
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102,9 kg
Perso fino ad ora: 14,0 kg.
Rimanenti: 37,1 kg.
Dieta seguita: Abbastanza buono.
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1110 kcal
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Gras: 73,37g | Prot: 68,34g | Carb: 41,09g.
Colazione: Simple Truth Organic Extra Virgin Olive Oil, Favorite green smoothie, Ellsworth Cheddar Cheese Curds, Kroger Eggs (Extra Large). Pranzo: Publix Red Bell Pepper, Columbus Italian Dry Salame, Fresh Thyme Creamy almond butter, Grape Tomatoes, Cucumber (Peeled), Kroger Hearts of Romaine Lettuce. Cena: Birds Eye Riced Cauliflower with Savory Herb, Beef Steak. Di più...
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Aumentando 3,6 kg a Settimana
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