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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56,2 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1346 kcal
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Gras: 55,33g | Prot: 55,75g | Carb: 146,92g.
Colazione: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Pranzo: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Cena: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. Di più...
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1704 kcal
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Esercizio:
Riposare - 11 ore, Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 8 ore, Leggere - 1 ora e 30 minuti, Guardare la TV - 3 ore. Di più...
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peso stabile
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