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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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87,4 kg
Perso fino ad ora: 51,4 kg.
Rimanenti: 8,0 kg.
Dieta seguita: Abbastanza buono.
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1619 kcal
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Gras: 99,99g | Prot: 135,82g | Carb: 45,10g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. Cena: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Snacks/Altro: day Break Peanut, Babybel. Di più...
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Aumentando 0,6 kg a Settimana
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