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Scale and I have a love/hate relationship 🙄 Upset. I didn't stick with my plan at all. Barely drank water. Ate large portions of fattening foods. Hardly any veggies failed to take vitamins and failed to exercise. Not much more I could have done to sabbatage myself. 😧🤔p
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130,5 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 46,5 kg.
Dieta seguita: Abbastanza buono.
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1354 kcal
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Gras: 64,10g | Prot: 59,56g | Carb: 136,18g.
Colazione: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Pranzo: Chobani Flip Almond Coco Loco, Tap Water, Water, Tap Water, Water. Cena: 7UP Diet Cherry 7UP (Can), Good Times BLT Sandwich. Di più...
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4406 kcal
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Esercizio:
Yoga - 30 minuti, Salire le Scale - 30 minuti, Stretching (yoga) - 45 minuti, Stare in piedi - 20 minuti, Lavoro d'ufficio - 1 ora, Dormire - 8 ore, Riposare - 10 ore e 55 minuti, Lavori domestici - 2 ore. Di più...
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Aumentando 1,0 kg a Settimana
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