|
A new low since I've restarted my diet. An odd thing I noticed is that I felt like I had keto flu symptoms yesterday and I am very hungry today, but I never noticed a lack of Ketones on my testing strips so I am wondering if when I broke 30 carbs that day if I threw my Ketosis out of whack. Still, progress!
|
119,5 kg
Perso fino ad ora: 38,4 kg.
Rimanenti: 6,1 kg.
Dieta seguita: 100%.
|
|
3256 kcal
|
Gras: 225,05g | Prot: 185,61g | Carb: 143,51g.
Colazione: Hershey's Sugar Free Chocolate Syrup, Arctic Zero Cake Batter Frozen Dessert, Arctic Zero Cookie Shake Frozen Dessert. Pranzo: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Yellow Onions. Cena: Contadina Tomato Sauce, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Spice World Minced Garlic, Publix Green Bell Pepper, Onions, Great Value Ground Beef 73/27. Snacks/Altro: Wonderful Pistachios (Package), Blue Diamond Whole Natural Almonds. Di più...
|
Calando 2,3 kg a Settimana
|