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Up 200g but I know it will come down again soon. Not concerned. I'm eating within 1200 calories, good food. Occasionally having something I shouldn't. But not going overboard.
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72,7 kg
Perso fino ad ora: 23 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1016 kcal
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Gras: 46,88g | Prot: 74,21g | Carb: 76,73g.
Colazione: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Pranzo: Chicken Breast, Wombok salad. Cena: Sweet Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Altro: Tea with Milk. Di più...
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Aumentando 1,4 kg a Settimana
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