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My journey has just started, but I am proud of myself, today marks my 30kg level of weight loss!! #journeyjuststarting
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72,7 kg
Perso fino ad ora: 30,3 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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1212 kcal
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Gras: 59,33g | Prot: 106,65g | Carb: 61,37g.
Colazione: Almond Milk. Pranzo: FitChef Vegetarian Thai Curry Butternut & Vegetable. Cena: Chicken Breast, Fresh Earth Gluten Free Banting Bread, Chicken Soup. Snacks/Altro: Woolworths Biltong, Woolworths Naartjies, Alpro Soya Unsweetened Soy Milk, Biltong, Cappuccino. Di più...
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Calando 4,9 kg a Settimana
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 Commenti
Congratulations Grant! Well done!!! Are you celebrating in any way?
18 lug 17 da utente: Nikina70
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Thank you so much, nah just another day, but I do appreciate your support, thanks again!
18 lug 17 da utente: Grant Joseph
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well done to you, what about new gym gloves to celebrate or t shirt .that's what I did when i reached my ultimate goal at the time, well done to you again
18 lug 17 da utente: Saige18
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Congratulations Grant. Well done. You really should spoil yourself in recognition of your hard work and dedication to your goal. You really inspire me to keep going on days when the motivation is low.
18 lug 17 da utente: Jules559
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Well done man!!! I know the feeling of crossing the 30kg weight loss milestone so enjoy the excitement :)
18 lug 17 da utente: Big Boy Optimus
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Well done you've inspired me to keep trying.
18 lug 17 da utente: msumzat
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Thank you all for the kind words. You convinced me to do something from me to me ;) just haven't quite decided what, yet...
19 lug 17 da utente: Grant Joseph
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Congrats!! Good luck with maintenance :)
19 lug 17 da utente: SwoleMateBunny
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20 lug 17 da utente: HelenaJvR
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that is wonderful. good job!
26 lug 17 da utente: katrinanatasha
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Storia del Peso di Grant Joseph
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