Sometimes , what is good for me hurts....in fact...sometimes, what is good for me always hurts. lol :>) I use Ibuprofen !! If i am consistent with my exercise and increase just a tad at a time ...I usually don't get the aches ....but I am always proud !! I am sorry for your pain...but consider the alternatives....
18 lug 17 da utente: Judyrose1997
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It's definitely a good pain today:) I forgot that I had abdominal muscle lol
18 lug 17 da utente: xappie
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Sore is good! That's what it takes to build muscle. 👍 good job!
18 lug 17 da utente: Bluecoaster
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It's all good! Keep it up!
18 lug 17 da utente: thsiun
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Good for you girl, I`m sure it will pay off and I`m really happy for you. My lazy ass won`t move from chair, no matter how much I want it, in my head. It`s like some disease!
18 lug 17 da utente: Mal321
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18 lug 17 da utente: skewed scale
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@mal321 I can relate 100%
18 lug 17 da utente: xappie
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Take the rest of today off and repeat yesterday again tomorrow. lol
18 lug 17 da utente: Trucker Larry
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Ha! 😀 great advice Trucker Larry!
18 lug 17 da utente: Bluecoaster
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What Trucker Larry said!!! Even tho he makes funnies when he comments, he is telling you the truth. You can work out the soreness tomorrow and it will hurt like HE** but it is so worth it. Keep going Xappie!!!
18 lug 17 da utente: SLLockhart
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