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Had a loss of 2 pounds this week, the same two that I've battled now for week. Must march onward. 🚴🏻♀️🏋🏼♀️🚶🏼♀️🏃🏼♀️💪🏻💪🏻💪🏻🥗🍇🍌water !
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129,5 kg
Perso fino ad ora: 17,0 kg.
Rimanenti: 45,6 kg.
Dieta seguita: Abbastanza buono.
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1504 kcal
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Gras: 79,86g | Prot: 50,88g | Carb: 153,50g.
Colazione: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Pranzo: Quaker Rice Cakes - Chocolate Crunch. Cena: 7UP Diet Cherry 7UP, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Shedd's Spread Original, Bacon (Cured, Baked, Cooked), Strawberry Preserves. Snacks/Altro: Great Value Cashew Halves & Pieces, M&M's Caramel M&M's (40g). Di più...
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4407 kcal
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Esercizio:
Guardare la TV - 4 ore, Camminata (lenta) - 3 km/h - 30 minuti, Stretching (yoga) - 1 ora, Salire le Scale - 12 minuti, Leggere - 2 ore, Dormire - 8 ore, Riposare - 8 ore e 18 minuti. Di più...
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Calando 0,9 kg a Settimana
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