Voce per Pesati (nessuna note nel diario) il 27 luglio 2017
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72,2 kg
Perso fino ad ora: 30,8 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
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673 kcal
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Gras: 38,02g | Prot: 55,64g | Carb: 18,35g.
Colazione: Almond Milk, Life Bake Grain-Free Granola. Pranzo: Martinnaise Gourmet Banting Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Breast Fillets. Snacks/Altro: Alpro Soya Unsweetened Soy Milk. Di più...
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peso stabile
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 Commenti
wow...good job..how long did it take you to get here!
27 lug 17 da utente: jacintamaiyo
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I started casually in October last year and lost a about 7kgs until February. Then in February I went full on, started training etc, and lost the balance since then....
27 lug 17 da utente: Grant Joseph
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Storia del Peso di Grant Joseph
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