Ok this is another plateau. No sweat. I will jiggle the calories, a low day and then another up around 1200 cals until I starts moving again. All good. Still good food going in. Onwards and downwards. ❤️
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70,3 kg
Perso fino ad ora: 25,4 kg.
Rimanenti: 0,3 kg.
Dieta seguita: Abbastanza buono.
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900 kcal
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Gras: 28,72g | Prot: 39,08g | Carb: 93,10g.
Colazione: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Pranzo: Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Steggles Chicken Breast Schnitzel. Snacks/Altro: Ryvita Original Rye, Weight Watchers Cottage Cheese, Cocktail, Tea with Milk. Di più...
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peso stabile
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I love reading your progress everyday, it's so inspiring 😊
29 lug 17 da utente: mardigrasnz
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Thanks. I like to keep it honest and real. 😊
30 lug 17 da utente: Serenitydee
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Storia del Peso di Serenitydee
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