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Big drop today. Overall I am doing well, but really tired -- I think the adrenalin rush from the craziness at work is wearing off.
Be Happy!
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86,3 kg
Perso fino ad ora: 52,5 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
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1584 kcal
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Gras: 92,58g | Prot: 143,81g | Carb: 54,82g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Beef, Chicken Breast (Skin Not Eaten), baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Cena: Heavy Whipping Cream, Cottage Cheese, Sugar Free Jello, Choice Beef Tri-tip Roast, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel). Snacks/Altro: Strawberry Cheesecake, Stringsters String Cheese. Di più...
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Calando 4,4 kg a Settimana
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