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I keep coming and going. as with any fitness goal TIME is an issue.Not an excuse. Facts. I get a lot of decent exercise for an oldish guy, but I get sick of logging everything. However, that is the tool that most helps me so I am going to give it another go. I'm gonna log the caloric intake, and maybe the exercise. I really just wanna track what I'm eating
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88,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Scarso.
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1528 kcal
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Gras: 58,03g | Prot: 122,37g | Carb: 129,58g.
Colazione: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Peanut Butter. Pranzo: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Popchips Sea Salt Potato Chips. Snacks/Altro: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. Di più...
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2446 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Camminata (lenta) - 3 km/h - 2 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...
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Aumentando 0,0 kg a Settimana
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