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I'm back from Vegas. I tracked my in/out calories. Weighting was the only thing I didn't do.
Вернулся из Лас Вегаса. Следил за тем что ел и сколько тратил калорий. Взвешиваться было негде.
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77,7 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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2018 kcal
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Gras: 77,34g | Prot: 90,55g | Carb: 205,30g.
Colazione: Coffee with Milk, Fried Egg. Pranzo: Bananas, Bananas, Nectarines, Coffee with Milk, Blue Hill Bay Smoked Whitefish Salad, Stonefire Tandoor Baked Mini Naan (45g). Cena: Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Altro: Samuel Adams Brown Ale Beer, Regular Beer, Coca-Cola Diet Coke (Can), Red Bull Red Bull Sugar Free (8 oz), Wonderful Pistachios (Package). Di più...
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2011 kcal
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Esercizio:
Addominali - 4 minuti, Day walk - 47 minuti, Riposare - 14 ore e 9 minuti, Dormire - 9 ore. Di più...
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Calando 1,1 kg a Settimana
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