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Down noticeably from yesterday. I'm back on a regular exercise regimen after three months of recovery from surgery. Back at work too. I have three months to go as head cook and bottle-washer of my department before I can lay this burden down, and, I hope, a good deal of the stress that goes with it.
BMI is 23.1. I found a body fat calculator which says that my body fat is 20.76% and this is "acceptable".
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73,1 kg
Perso fino ad ora: 79,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1275 kcal
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Gras: 46,72g | Prot: 38,27g | Carb: 188,97g.
Colazione: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea, Bananas, Egg Omelet , Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Pranzo: Better than Bouillon Lobster Base, Day Break Chocolate Oatmeal Fiber Bar. Cena: Dried Bing Cherries, Trader Joe's Gorditas, Amy's Light & Lean Black Bean & Cheese Enchilada, Organic Creamy Butternut Squash Soup. Di più...
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2394 kcal
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Esercizio:
Stare in piedi - 1 ora e 40 minuti, Camminata (moderata) - 5 km/h - 50 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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