|
I was away for a wee bit but am back and have updated my calendar. Even though I felt I was making healthy choices at the time my calorie intake was much higher than I had hoped.
Weigh in this afternoon and back at it - healthy food choices and more exercise.
|
92,5 kg
Perso fino ad ora: 25,4 kg.
Rimanenti: 35,8 kg.
Dieta seguita: Abbastanza buono.
|
|
557 kcal
|
Gras: 27,94g | Prot: 50,09g | Carb: 30,81g.
Pranzo: tossed salad, salmon. Cena: ground turkey, cabbage. Snacks/Altro: sour cream, melba toast, strawberries. Di più...
|
|
2594 kcal
|
Esercizio:
Riposare - 9 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 6 ore. Di più...
|
Calando 1,9 kg a Settimana
|