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I had been sedentary due to health issues for so long; it's great to be exercising and losing weight again. Rebuilding muscles! My weight loss may be slow, but I know that I'll burn my "fuel" more efficiently with my increased fitness. I love the word REMISSION! !!
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78,9 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
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1511 kcal
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Gras: 51,13g | Prot: 53,24g | Carb: 222,32g.
Colazione: Chocolate Milk Shake. Pranzo: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Cooked Broccoli (Fat Not Added in Cooking). Cena: Ranch Dressing, whole wheat hamburger bun, Sauteed Mushrooms & Onions, Sauteed Mushrooms, Lettuce Salad with Assorted Vegetables, California Burger Veggie Patties. Snacks/Altro: Cara Cara Oranges, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Di più...
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2748 kcal
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Esercizio:
Guidare - 30 minuti, Shopping - 1 ora e 45 minuti, Lavori domestici - 1 ora, water aerobics - 1 ora, Stare seduti - 5 ore, Dormire - 7 ore e 30 minuti, Riposare - 7 ore e 15 minuti. Di più...
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Calando 0,1 kg a Settimana
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