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Down a bit today and feeling good. Work has started to calm down a bit but I am still fairly busy. Workout this morning went well – although it is still though to get through the full 5k at 5.7mph. I setup a ‘getting started fitness’ session with a personal trainer next week. My workout partner already met with her and said she got some useful tips. I am hoping to figure out what is going on with my knee and what I can do to fix it.
Be Happy!
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86,2 kg
Perso fino ad ora: 52,6 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1586 kcal
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Gras: 97,88g | Prot: 135,74g | Carb: 54,96g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Sour Cream, French's Mustard, Green Onions, Cheddar Cheese, Mushrooms, Bacon, Sausage, Eggs, Spinach. Cena: Carbmaster Pear, Choice Beef Tri-tip Roast, Heavy Whipping Cream, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel), Cottage Cheese, Sugar Free Jello. Snacks/Altro: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. Di più...
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3161 kcal
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Esercizio:
Corsa - 10 km/h - 15 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 0,6 kg a Settimana
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