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91.2
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41,2 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2381 kcal
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Gras: 56,79g | Prot: 204,46g | Carb: 270,40g.
Colazione: Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Pranzo: Daily Chef Steamable Whole Green Beans, Spectrum Chia Seeds, Yoplait Greek 100 Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, EAS Whey Protein Powder, Plochman's Natural Mild Yellow Mustard, Andy Boy Romaine Lettuce, Tomatoes, Hy-Vee 100% Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Cena: Protein Granola Cereal ( Homemade ), Silk Pure Almond Milk - Unsweetened Original, Yoplait Greek 100 Protein - Vanilla, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Snacks/Altro: Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (6 oz), Hidden Valley Ranch Dry Dips Mix, Baby Carrots, Almonds, Yoplait Greek 100 Protein - Strawberry Banana, Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ). Di più...
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peso stabile
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Storia del Peso di simon johnson 45
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