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I started at 125kg, lost to 112kg, then gained 4kg due to pill. Started on 116.8kg, today is the 10kg mark!
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106,8 kg
Perso fino ad ora: 23,2 kg.
Rimanenti: 26,8 kg.
Dieta seguita: Abbastanza buono.
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856 kcal
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Gras: 21,53g | Prot: 98,51g | Carb: 78,92g.
Colazione: Cappuccino, Selati Sweetener, Blue Diamond Almond Breeze Almond Milk, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran. Pranzo: Carrots, Woolworths Ostrich Steaks, Broccoli. Cena: Blue Diamond Almond Breeze Almond Milk, Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Altro: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Strawberry Jelly, Canderel Dark 0% Sugar, Woolworths Moist Sliced Biltong, Woolworths Low Fat & Kj Controlled Lentil & Beef Soup. Di più...
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Calando 0,5 kg a Settimana
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