|
Went off egg fast yesterday so expected a gain. Back on HFLC, found amazing low carb store with Low carb bread company rye! Made a great grilled cheese sandwich and they make incredible low carb ice cream. A lb a week will be good,. Publix scale showed 148 so still fighting for my ideal weight....
|
65,3 kg
Perso fino ad ora: 25,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1551 kcal
|
Gras: 82,93g | Prot: 101,67g | Carb: 63,12g.
Colazione: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Pranzo: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Great Low Carb Bread Company Rye Bread. Cena: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Butter, Dixie Carb Counters Pancake Mix. Snacks/Altro: Sargento Deli Style Sliced Provolone Cheese, Ba-Tampte Garlic Dill Pickle, Big Train Low Carb Blended Ice Mocha Mix. Di più...
|
|
2311 kcal
|
Esercizio:
Guardare la TV - 4 ore, Addominali - 15 minuti, Giardinaggio - 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 3 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Aumentando 3,8 kg a Settimana
|