|
I have to be fair with myself.
Even though it has been a hectic week with all those family problems and stress, I shouldnt have allow myself that emotional eating😓🙁
How do you guys cope with emotional eating?
|
70 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
|
|
616 kcal
|
Gras: 23,41g | Prot: 27,98g | Carb: 71,88g.
Colazione: Birds Eye Potato Waffles, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Walnuts, Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats. Di più...
|
Aumentando 1,0 kg a Settimana
|