Diario di Rebecca1705, 05 ago 17

think I will set a short-term goal of losing 8 pounds in the next 30 days. that should bring my weight down to 215 by September 5th. I can do this.

101,1 kg Perso fino ad ora: 13,7 kg.    Rimanenti: 35,3 kg.    Dieta seguita: Abbastanza buono.

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667 kcal

Gras: 29,65g | Prot: 78,65g | Carb: 23,71g.   Colazione: Mustard, Ground Beef (Cooked). Pranzo: Tone's Imitation Vanilla Extract, Fisher Chopped Walnuts, Raspberries, Dannon All Natural Nonfat Plain Yogurt, World Catch Wild Salmon. Cena: Kikkoman Soy Sauce, Member's Mark Medium Cooked Shrimp, Spinach, Celery, Onions, Bell Peppers. Snacks/Altro: Kirkland Signature Frozen Shrimp. Di più...