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89.4
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41,2 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2381 kcal
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Gras: 63,50g | Prot: 178,45g | Carb: 298,31g.
Colazione: Grimmway Farms Carrot Chips, Almonds, Cinnamon, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Pranzo: Tomatoes, Pace Chunky Mild Salsa, Chobani Plain Nonfat Greek Yogurt, Hy-Vee Garbanzo Beans ( Chick Peas ), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Cena: Cooked Egg White, Cooked Egg Yolk, Cooked Egg White. Snacks/Altro: Daily Chef Steamable Whole Green Beans, Daily Chef Steamable Broccoli Florets, Member's Mark Creamy Almond Butter, Hy-Vee 100% Egg Whites, Quaker 100% Whole Grain Oatmeal, Hershey's Natural Unsweetened Cocoa, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Almonds, Yoplait Greek 100 Protein - Vanilla, Hershey's Natural Unsweetened Cocoa, Chobani Plain Nonfat Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Hy-Vee 100% Egg Whites, Quaker 100% Whole Grain Oatmeal. Di più...
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peso stabile
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Storia del Peso di simon johnson 45
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