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Doing well. Workout was rough today – I didn’t sleep well last night and I needed to break from my run twice (once at the 2 mile mark and once at the 2.75 mile mark). But I made it. Really looking forward to the weekend.
Be Happy!
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86,0 kg
Perso fino ad ora: 52,8 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1666 kcal
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Gras: 76,04g | Prot: 192,08g | Carb: 60,25g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Table Wine, Miso, Carbmaster Blackberry Yogurt, Leeks, Mushrooms, Baby Spinach, Mayonnaise, Cod. Snacks/Altro: Strawberry Cheesecake, Stringsters String Cheese. Di più...
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3109 kcal
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Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti. Di più...
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peso stabile
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