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Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
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68,8 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1677 kcal
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Gras: 43,26g | Prot: 85,68g | Carb: 238,94g.
Colazione: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Cena: Chili Con Carne, Soft Pretzels. Di più...
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Calando 3,5 kg a Settimana
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