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Just got back from a week vacation. Bought a new scale. It seems my old scale is at least 5 lbs. off, so my weigh in today reflects that. Actually did pretty well on the eating front, but not much excerise while away. Back to the grind on Monday!
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70,8 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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1370 kcal
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Gras: 32,04g | Prot: 68,97g | Carb: 209,91g.
Colazione: ham, buttermilk biscuit, egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Pranzo: Lasagna with Meat and Sauce. Cena: raisin bran cereal. Snacks/Altro: Oranges, melon, banana, Pineapple, Snack Bars - Whipped Chocolate Almond Delight, York Peppermint Patty (Fun Size), fage yogurt honey. Di più...
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2385 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 2 ore, Stare seduti - 10 ore, Dormire - 9 ore. Di più...
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Aumentando 2,5 kg a Settimana
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 Commenti
Scales are all calibrated differently, so you may get a different reading on each one. They should be within a few pounds of each other though. The kind of flooring a scale is on can also effect the scale.
31 mar 12 da utente: Suzi161
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Storia del Peso di katiewil417
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