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Yesssssssssssssssssss!!!!! I reached my goal weight, now I just have to maintain this magical number.
Although, going from 111.2 to 109.8 in 24hrs seems a bit strange. I mean yesterday was my rest day and I lost 1.4 lbs? I don't know, sounds kind of like it's water weight and it will jump up again tomorrow...
But for now, I am super happy and proud of myself!! Like Jillian Michaels says:
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!
I worked hard and I am proud of my results!
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49,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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1424 kcal
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Gras: 36,52g | Prot: 96,48g | Carb: 183,50g.
Colazione: Pam Spray, Pineapple, Green Tea, GOLEAN Cereal, Sea Salt, 100% Whole Wheat Bread, Black Pepper, Egg. Pranzo: Chicken Makhani. Cena: 100% Whole Wheat Bread, Genuine Draft 64, Lean Sweet Italian Turkey Sausage, Radish, Apple, Sauerkraut. Snacks/Altro: Light Bunny Tracks Ice Cream, Pineapple, Fage Greek Yourt, Radish, GOLEAN Crunch!, Low Fat Cottage Cheese Small Curd 1%, Water. Di più...
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1756 kcal
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Esercizio:
Cardio Abs - 17 minuti, Pure Cardio - 38 minuti, Dormire - 7 ore, Riposare - 13 ore e 5 minuti, Lavori domestici - 3 ore. Di più...
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Calando 4,4 kg a Settimana
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