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It's really hard to believe that I have dropped 99 kilograms in just over two years. But I've done it. Now for the task of settling at just a pound below where I am (or right here if it's really hard to budge).
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73,0 kg
Perso fino ad ora: 79,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1264 kcal
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Gras: 38,12g | Prot: 45,71g | Carb: 197,94g.
Colazione: raisins, Plain Puppodums, Brummel & Brown Spread, Toasted Whole Wheat Bread, Egg Omelet, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Almond Breeze Unsweetened Vanilla. Pranzo: Plain Puppodums, Organic Vegetable Broth. Cena: raisins, Green Giant Garden Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Imagine Potato Leek Soup. Di più...
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2215 kcal
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Esercizio:
Shopping - 27 minuti, Stare seduti - 4 ore, Lavoro d'ufficio - 7 ore, Riposare - 4 ore e 33 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
01 apr 12 da utente: Sk1nnyfuture
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It's been a long journey, but it's moving to a different stage now.
02 apr 12 da utente: Fledgist
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So amazing. I am in awe of you. I am again on my journey to weight loss. Using Lipotrim Meal Replacement for a good kick start. I used it before in 1997 and lost 8 stone,(112 lb) but gained back 49lb since last June.
02 apr 12 da utente: Carmel8sons
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You definitely are amazing and I know you will just keep it up. You are so motivated and I am so happy for you.
05 apr 12 da utente: chattycathy1955
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Great job, Fledgist...you are amazing!!! Have a wonderful week and good luck with that pound!
10 apr 12 da utente: ctlss
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Storia del Peso di Fledgist
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