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sudah 19 hari berat badan stuck di 69.6kg 🤣🤣🤣,padahal tinggal 13kg lg menuju berat ideal 57kg 😁😁😁. harus extra semangaat ini mah 💪💪💪 i can do it,,, 👽🙈🙉
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69,6 kg
Perso fino ad ora: 16,4 kg.
Rimanenti: 14,6 kg.
Dieta seguita: Abbastanza buono.
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1197 kcal
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Gras: 50,93g | Prot: 47,15g | Carb: 135,75g.
Pranzo: Chocolate Wafers, Skippy Peanut Butter, White Bread, Superindo Kerupuk Kemplang Panggang, Sop Iga Sapi, Indonesian Fish Cake, Instant White Rice. Cena: Tom Yum Soup with Seafood, Indonesian Fried Tapioca, Indonesian Starch Snack. Di più...
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peso stabile
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