Diario di eathomas, 15 ago 17

28.6
72,8 kg Perso fino ad ora: 0 kg.    Rimanenti: 18,3 kg.    Dieta seguita: Abbastanza buono.

3797 kcal Gras: 123,10g | Prot: 231,38g | Carb: 477,73g.   Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Bimbo Flaxseed Bread, Jif To Go Creamy Peanut Butter, General Mills Cinnamon Toast Crunch Cereal. Pranzo: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Smucker's Strawberry Jam, Jif To Go Creamy Peanut Butter, Bimbo Flaxseed Bread, Bimbo Flaxseed Bread, Sweet Baby Ray's Original Barbecue Sauce, Applegate Farms Oven Roasted Turkey Breast. Cena: Butternut Winter Squash, Kroger Grilled Chicken Breast. Snacks/Altro: Cooked Green String Beans (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Kroger, Wal-Mart Bakery Banana Nut Muffin, Big Slice Kettle Cooked Apples. Di più...
Aumentando 0,1 kg a Settimana



     
 

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