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I've cheated a couple times so I actually did the right thing and entered all my cheat foods into my daily intake. 😅 even though I'm still down from where I started I have stunted my progress. But I am learning each day at a time and by my mistakes as well. 🙏🏻 Here's to the power I need to stay on track. I will be sharing progress photos from day one to one month on the one month mark. 🙌🏻
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91,3 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 26,3 kg.
Dieta seguita: Abbastanza buono.
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1203 kcal
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Gras: 69,74g | Prot: 42,19g | Carb: 99,65g.
Colazione: Mint Tea. Pranzo: Coles Seaweed Rice Crackers, KR Castlemaine Kabana, Cheese. Cena: Elmsbury Mini Sausage Roll. Snacks/Altro: Peters Drumstick, Fried Battered Fish, Dim Sim. Di più...
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2339 kcal
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Esercizio:
Lavare i Vestiti - 15 minuti, Aspirapolvere - 30 minuti, Riposare - 12 ore e 15 minuti, Dormire - 11 ore. Di più...
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Aumentando 4,9 kg a Settimana
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