|
no change but feel the leg muscles are building up (more power when cycling) also notice that im not burning calories as easily ive reset my polar weight since ive lost 30 pounds and now i have to work a bit harder to burn off the same amont
|
108,0 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1580 kcal
|
Gras: 35,95g | Prot: 112,99g | Carb: 182,22g.
Colazione: Fruit N Fibre. Pranzo: chicken panini, lentil soup. Cena: wine, fish, rice , carrots. Di più...
|
|
4684 kcal
|
Esercizio:
CTC Milnathort - mb loch leven - 3 ore e 50 minuti, Riposare - 12 ore e 10 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|