|
It is a slow process. I am not loosing too fast... so hopefully, not a pound comes back as I loose slowly!
|
71,7 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Scarso.
|
|
1658 kcal
|
Gras: 79,64g | Prot: 52,98g | Carb: 188,30g.
Colazione: Au Bon Pain Fresh Pineapple, Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Pranzo: Sour Dough Bread, Grape Tomatoes, Fresh Express Caesar Complete Salad Kit. Cena: La Carretta Sopapilla, On The Border Chips and Salsa, Fried Floured or Breaded Fish, Flour Taco Shell. Snacks/Altro: Old Croc Extra Sharp Cheddar, Pistachio Nuts, Candy. Di più...
|
|
2030 kcal
|
Esercizio:
10.2 miles bicycling - 52 minuti, Riposare - 15 ore e 8 minuti, Dormire - 8 ore. Di più...
|
Calando 0,5 kg a Settimana
|