Diario di Barbgetsit, 23 ago 17

yup..time to get serious and lose the rest of my weight.. going to start tracking food and get back to exercise..enough of this crap😣

89,4 kg Perso fino ad ora: 47,2 kg.    Rimanenti: 10,0 kg.    Dieta seguita: Abbastanza buono.

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901 kcal

Gras: 50,04g | Prot: 89,49g | Carb: 18,87g.   Colazione: Cracker Barrel Medium Cheddar Slices, Egg, Kirkland Signature Fully-Cooked Bacon. Pranzo: Pork Loin (Tenderloin, Lean Only), Hellmann's Real Mayonnaise, Skipjack Tuna (Fish), Red Tomatoes, Kraft Cheddar Cheese Slices. Cena: Tomato Sauce, Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). Di più...