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So I weighed myself 3 days ago... because I had forgotten to weigh myself on my regular weigh in day (which is Thursdays) and I didn't want to change my weigh in day to Monday's... so I decided to weigh myself again today(which is Thursday LOL) Anyway, I fucking lost almost a full 2lbs in 3 days!! My metabolism must be kickstarted because that is friggin amazing, to me at least LOL I am so damn happy... Can't wait for next weeks weigh in to see how much I lose then LOL WOOP WOOP
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72,9 kg
Perso fino ad ora: 15,8 kg.
Rimanenti: 11,7 kg.
Dieta seguita: 100%.
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2337 kcal
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Gras: 99,11g | Prot: 149,67g | Carb: 209,48g.
Colazione: L'oven Fresh 100% Whole Wheat Bread (25g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, L'oven Fresh 100% Whole Wheat Bread (25g), Egg White. Pranzo: Northern Catch Chunk Light Tuna in Water, Great Value Frozen Peas & Carrots, Seapoint Farms Frozen Edamame - Shelled Soybeans. Cena: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Altro: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker Rice Cakes - Caramel Corn, Skippy Natural Creamy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. Di più...
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2697 kcal
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Esercizio:
Addominali - 30 minuti, L'High Intensity Interval Training (HIIT) - 15 minuti, Camminata (lenta) - 3 km/h - 2 ore, Cucinare - 1 ora e 1 minuto, Stare seduti - 5 ore, Dormire - 8 ore, Riposare - 5 ore e 14 minuti, Leggere - 2 ore. Di più...
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Calando 1,5 kg a Settimana
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