I have trouble with the low days--I get too hungry! It really only works for me if I go crazy on the veggies. Have a good one Moose!
25 mar 10 da utente: erikag
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Great 5 today Moose! I love them all. :)
25 mar 10 da utente: Chris1979
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Do you like hot tea? I have found that when I'm feeling the hunger pangs, if I drink a cup of hot tea it makes them go away. And the tea is good for you too. Getting some extra rest will help too. :)
25 mar 10 da utente: mbhpro
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I do like tea ... but I never make it!! I tend to be a coffee sort of a gal!! It might be a very good option though in the evenings in particular ... perhaps I may give it a try!! Thanks Mary Beth!!
25 mar 10 da utente: madaboutmoose
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The trick is to fill up on filling foods, the hard part if finding those foods!
25 mar 10 da utente: cindyshine
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I'm not good with the low days either unless they just come because I'm not hungry that day unfortunately I always seem to be hungry. lol Have a great day Moose.
25 mar 10 da utente: chattycathy1955
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I love tea myself. Harney makes a wonderful chocolate one...
25 mar 10 da utente: dawn0001
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I plan to take tomorrow off, to catch up on sleep! Being sleepy makes me hungry!
25 mar 10 da utente: abbadabba
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Maybe just try to deeply *feel* what your body is asking you for, what it is really telling you, and then just dance along with it. ;-) If you are not ready for a low calorie day, then perhaps it's best to put it off a bit. At any rate, you are doing just fine.
25 mar 10 da utente: information
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Hopes your day was perfect in every way...thank you for your words today, moose...I need to hear that....hugggies
25 mar 10 da utente: drd3775
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well ... I have ended up with a low calorie day only because I came home sick!!! Migraine, nausea, sinus pressure. I believe the barometric pressure has shifted here big time and that may have something to do with it. I've been in bed most of the afternoon. Got up to rest my hips ... funny how being in bed too much doesn't feel good either. I still am not feeling well at all ... hopefully tomorrow I will feel better.
25 mar 10 da utente: madaboutmoose
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Sorry to hear that you are not feeling well. I hope you feel better soon.
25 mar 10 da utente: information
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Moose I'm sorry you're sick. I hope you can sleep tonight. A good night of rest and you'll feel better tomorrow morning. take care!
25 mar 10 da utente: jessyline
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fortunately the pain & pressure in my head has abated!! More to be grateful for!! Only 396 calories today so far ... unbelievable!! I'll sleep tonight ... thanks!!
25 mar 10 da utente: madaboutmoose
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Well then, since your stomach is shrinking, that could be the explanation for the headache. Sleep well and enjoy the scales tomorrow.
25 mar 10 da utente: information
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