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I knew this wasn't a good week. I didn't exercise all week. Well i guess I must eat clean this weekend or it will be worse on Monday. The last 5 kgs are always the hardest to go.
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71,7 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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459 kcal
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Gras: 23,33g | Prot: 27,13g | Carb: 40,74g.
Colazione: John West Light Meat Shredded Tuna in Sunflower Oil, Albany Brown Bread, Avocados, Tea with Milk and Sugar. Di più...
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Aumentando 0,9 kg a Settimana
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 Commenti
That's such a small gain for a week if indeed it was a gain. Our bodies fluctuate in weight depending on many circumstances, l would not be to concerned with that.
26 ago 17 da utente: thomas rutherford
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Storia del Peso di Galetlale
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