|
Yesterday I tried something different.... curry chicken with Cauliflower Rice, and Keto Naan (basically, coconut flour / water / egg whites / salt / herbs)... I felt bad afterwards... and I know why...the curry sauce... it was not Keto Friendly, my macros where out of whack, 20% carbs for yesterday, compared to my current 5-10% goal. I have to admit it was so good to taste it, but I new as soon as I finished, I allowed to many carbs and process food (the curry) into my body. OK, so today, salads and back on eggs (maybe a keto pizza, with very very light tomato sauce on it)
|
118,2 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 36,6 kg.
Dieta seguita: Scarso.
|
|
1264 kcal
|
Gras: 108,55g | Prot: 64,69g | Carb: 23,15g.
Colazione: Coffee, Now Foods MCT Oil. Pranzo: Guacamole, Scrambled Egg (Whole, Cooked), Butter. Cena: Chef Boyardee Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Boar's Head Blazing Buffalo Chicken Sausage, Keto Pizza. Di più...
|
Calando 0,6 kg a Settimana
|