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Down a bit and going well. But more importantly, I got good news from my new personal trainer yesterday – my numbers are looking good. I have just entered into the ‘normal’ range for body fat percentage. Still room for improvement – but I am in a heck of a better place than when I started!
The trainer had me do some new things. Some exercises with a firm foam roller to help work knots out of my back/legs, some TRX strength exercises, some strength exercises for my core, and some work with a medicine ball to get my heart rate up. All-in-all pretty good stuff. My normal workout today went well too.
Be Happy!
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84,6 kg
Perso fino ad ora: 54,2 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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1746 kcal
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Gras: 94,15g | Prot: 176,78g | Carb: 61,31g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Kidney Beans, Cheddar Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Lamb Shank, Cream (Half & Half), Coffee (Brewed From Grounds), Vinaigrette Dressing, Goat Cheese, Cauliflower, Carbmaster Spiced Pear Yogurt, Baby Spinach. Snacks/Altro: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. Di più...
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3119 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Corsa - 10 km/h - 20 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 0,6 kg a Settimana
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