Diario di mysteryshopgirl, 26 ago 17

I still didn't keep to 1200 calories but still lost. I need to add in a little exercise daily to start then work it up to more.

103,5 kg Perso fino ad ora: 17,7 kg.    Rimanenti: 35,5 kg.    Dieta seguita: Abbastanza buono.

---

1148 kcal

Gras: 37,81g | Prot: 69,91g | Carb: 131,25g.   Colazione: I Can't Believe It's Not Butter! Original Soft Spread, Layton Farms Bakery Sourdough Muffin, Boiled Egg, Bacon. Pranzo: Jiffy Corn Muffin Mix, Vegetable Soup (Home Recipe). Cena: Yellow Sweet Peppers, Red Onions, Tomatoes, Great Value Romaine Lettuce, Sweet Potato, Chicken Breast. Snacks/Altro: A&W Root Beer (16.9 oz), Nutrimed Protein Shake - Strawberry Creme, Pure Protein 100% Whey Protein - Vanilla Cream. Di più...