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Back on track ... and I think I've found my sweet spot. For a while I did extremely low-carb eating, and the number on the scale never budged. I took a look at my food history on FatSecret and discovered that weight loss is best for me when my carbs are between 30 to 50 grams a day, and most of those from green veggies. FatSecret, and this wonderful, supportive community, are GODSENDS.
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98,5 kg
Perso fino ad ora: 18,4 kg.
Rimanenti: 32,7 kg.
Dieta seguita: Abbastanza buono.
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1556 kcal
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Gras: 193,30g | Prot: 93,64g | Carb: 38,99g.
Colazione: Kendelson's Medium Cheddar Cheese, Extra Virgin Olive Oil, Egg, Wegmans Frozen Dark Sweet Cherries, The Greek Gods Traditional Plain Greek Yogurt (Cup). Pranzo: Roasted Broiled or Baked Chicken Thigh. Cena: Kendelson's Medium Cheddar Cheese, Modena 1821 Bellantani Sopressata, Full Circle Organic Creamy Peanut Butter, Celery, Newman's Own Lite Italian Dressing, Cucumber (Peeled), Grape Tomatoes. Snacks/Altro: Dry Roasted Peanuts (with Salt). Di più...
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Calando 6,4 kg a Settimana
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 Commenti
Isn't insight from tracking a thing of great beauty? Do you track total carbs or net?
11 set 17 da utente: T8U9
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Tracking has opened my eyes ((42 days in now))
11 set 17 da utente: chesgreen
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42! The answer to the ultimate question. :-) Ches you are rocking it.
11 set 17 da utente: T8U9
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I track everything: carbs, fiber, cals, etc., etc. Boring, but it seems to be the only thing that works for me.
12 set 17 da utente: EFudd
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