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Stuck with the plan, I had plenty of water, had a spinach salad and cauliflower rice with chicken thighs in fajita seasoning, plus kimchee. The only thing I regret was gout. Had a huge attack with my right ankle, very very painful. Had to take 2 aleve and 4 advil it the pain never went away, but I did go to sleep for a bit. I read that gout can attack in the first 6 weeks of Keto diet and I have been taking my allopurinol tabs for a week now. Hope it subsidies else I might have to ask for stronger meds.
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117,6 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 35,9 kg.
Dieta seguita: Abbastanza buono.
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1067 kcal
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Gras: 79,71g | Prot: 57,96g | Carb: 36,18g.
Colazione: Butter, Now Foods MCT Oil, Cream (Half & Half), Coffee. Pranzo: Egg, Sun Yun Hot Kimchee, Chicken Thigh (Skin Eaten), Cauliflower Rice. Snacks/Altro: Coconut Fat Bomb. Di più...
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Calando 3,8 kg a Settimana
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