|
Mmmm, Han Solo, 1/3 of your chocolaty carbonite prison was a delicious Easter treat! Now how am I going to eat the rest of you responsibly...
|
50,0 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1796 kcal
|
Gras: 49,80g | Prot: 118,99g | Carb: 229,22g.
Colazione: Grape Nuts, Low Fat Cottage Cheese Small Curd 1%, Green Tea. Pranzo: Water, Sugarless Gum with Xylitol, KitKat, Lawry's Turkey Meatballs, Baby Carrot, Celery, Nori Komi Furikake, Jasmine Rice, Strawberries. Cena: Water, Beef and Green Beans. Snacks/Altro: Han Solo Chocolate Bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. Di più...
|
|
1719 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Core Cardio & Balance - 37 minuti, Riposare - 6 ore e 43 minuti, Dormire - 7 ore, Lavori domestici - 2 ore, Lavoro d'ufficio - 7 ore e 30 minuti. Di più...
|
Aumentando 1,9 kg a Settimana
|