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Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
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84,3 kg
Perso fino ad ora: 54,5 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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1255 kcal
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Gras: 66,21g | Prot: 123,76g | Carb: 58,42g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: French's Mustard, Cauliflower, Pork Loin. Cena: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. Snacks/Altro: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. Di più...
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3106 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Corsa - 10 km/h - 20 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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