Diario di buyimthembu, 04 set 17

WOW that's awesome!!! 

Yes it does and u can still add more to it to make it more effective :) KEep it up :) 

be careful the after effects of the hunger cravings later that your body will crave and you will put on weight.Rather have small meals. 

How do I do it 

Hi I'm too interested how you do and what you eat or / drink in this intermittent fasting ..  

great loss well done 

Well done!! 

Buyi - please share what method you use? I have been looking into it and there are various fasting and intermittent fasting methods, which do you follow?