|
well one day and just under 19gm of carbs I had the full 20 planned, but was not hungry at snack time yesterday afternoon so just skipped it:) Got my exercise in and came well within my new RDI for the low carb diet. I have all my meals planned and all my shopping and prep done, so there is no reason to eat anything outside of my meal plan this week.
|
119,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 37,5 kg.
Dieta seguita: 100%.
|
|
2852 kcal
|
Gras: 186,47g | Prot: 263,19g | Carb: 16,61g.
Colazione: Black Diamond Old Cheddar Cheese, Sweet Red Peppers, Red Onions, Walmart Mild Italian Sausage, Butter, Whipping Cream, Egg. Pranzo: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Cocovin Chipotle Ranch Salad Dressing, No Name Boneless Skinless Chicken Breast. Cena: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Snacks/Altro: Boiled Egg, McDonald's McChicken Sauce, Tea (Brewed), Whipping Cream, Paprika, Saputo Cocktail Bocconcini, Olive Oil, Prosciutto. Di più...
|
|
3742 kcal
|
Esercizio:
Guidare - 1 ora, Doccia - 10 minuti, Stare in piedi - 30 minuti, Stare seduti - 3 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Dormire - 8 ore, Riposare - 3 ore e 20 minuti, Cucinare - 30 minuti. Di più...
|
Calando 4,4 kg a Settimana
|