|
This is actually my weight from Saturday (September 2nd). I did weigh myself on schedule, but didn't get around to recording until now. Had some ups and downs lately with weight.
Having a hard time making good food choices and eating proper portions. I've also been having a little trouble with binge eating, which I have struggled with for years.
Been getting away from my (mostly) clean eating too. Loading up on processed junk and snack food.
I did okay yesterday. Got lots of exercise and didn't eat too poorly. Been doing fine today, but worrying a lot lately that I can't get back on track.
Got to get into the mindset this week. Track and stick the plan. Wish me luck!!!
|
98,9 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 19,5 kg.
Dieta seguita: Scarso.
|
Aumentando 0,7 kg a Settimana
|