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My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
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73,6 kg
Perso fino ad ora: 79,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1363 kcal
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Gras: 44,73g | Prot: 56,72g | Carb: 200,33g.
Colazione: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Bananas , Natural Yogurt Spread, Herbal Tea (Other Than Chamomile, Brewed) , Egg Omelet , Toasted Whole Wheat Bread. Pranzo: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. Cena: raisins, Imagine Portobello Mushroom Soup, Garden Lites Roasted Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans. Di più...
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2132 kcal
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Esercizio:
Stare seduti - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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