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One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
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78,0 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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1849 kcal
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Gras: 58,50g | Prot: 98,20g | Carb: 243,60g.
Colazione: Chocolate Milk Shake. Pranzo: apple, Enchiladas Verde Casserole. Cena: Enchiladas Verde Casserole. Snacks/Altro: Gourmet Lollypops, 72% Supreme Dark Chocolate, fruit bars, Dried Pitted Plums, Organics High Protein Pretzels, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Di più...
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2524 kcal
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Esercizio:
Shopping - 20 minuti, Lavori domestici - 30 minuti, Stare seduti - 4 ore, Lavoro d'ufficio - 1 ora, Guidare - 45 minuti, Dormire - 8 ore, Riposare - 8 ore e 25 minuti, water aerobics - 1 ora. Di più...
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Calando 0,5 kg a Settimana
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